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NTC WEEKLY SESSIONS There are no upcoming events Topics Home Tri Quotes (11/4) Profiles (1/30) Product Review (3/34) Swim (49/1,783) Running (60/49) Cycling (162/55) Training (39/39) Racing (155/83) General News (177/55) GeekLog (0/7,775) Older Stories Thursday 05-Nov NTC Cycling Gear (0) Friday 30-Oct Kildare County Council Sprint- race report (0) Turbo session Cadence and Drills Week 1 (0) Wednesday 21-Oct IronmanUK 70.3 (0) Triathlon Ireland eBulletin – 11/10/09 (0) Tuesday 13-Oct Turbo training (0) Thursday 08-Oct Last Race of the Season (0) Tuesday 29-Sep Guinness Triathlon & Our Lady's Hospital (0) Perfect End to a Perfect Season (0) Triathlon Ireland eBulletin – 23/09/09 (0) NTC Partners:  Welcome to NaasWheelWorxTC.com  Monday, February 06 2012 @ 01:02 PM GMT Standard Time Site Statistics Site Statistics Total Hits to the system 2,655,214 Number of active users 884 Stories (Comments) in the system 657 (244) Events in the system 148 Static Pages 12 Posts deleted as spam 32,480 Links (Clicks) in the System 20 (7,355) Polls (Answers) in the system 19 (767) Items in Media Gallery 1099 Number of files in our repository (Downloads) 78 (1879386)    Total Forum Posts 1255   Top Ten Viewed Stories Story Title Views HRM's Part 5: How to calculate your Lactate Threshold and create Zones 7,461 NWTC Dirty Weekend Duathlon Race Series " RACE 2 ENTRIES OPEN" 4,079 Naas Wheelworx Dirty Weekend Duathlon Take 2 3,923 Naas Wheelworx Dirty Weekend "The Final Chapter" 3,530 NWTC DIRTY WEEKEND DUATHLON SERIES RACE BRIEFING #1 3,468 PRODUCT REVIEW: Polar S625X Heart Rate Monitor 2,934 Off Road Duathlon 2,908 NWTC DIRTY WEEKEND #1 RACE REPORT & RACE RESULTS 2,443 Amphibian King 2,424 2009 Race Series 2,278 Top Ten Commented Stories Story Title Comments Annul Club membership fee's due 106 Naas Triathlon Club Website 34 World's End Triathlon 12 National Series Races 2009 10 Want to pick up some good triathlon tips?... 10 Brick training session 7 Turbo Training sessions 6 Training Weekend Away 5 Swim coach session this Saturday 4 Tour Of Ireland 4 Top Ten Trackback Commented Stories Story Title Comments Naas Wheelworx Dirty Weekend "The Final Chapter" 71 sea swim tide times for the week 61 NWTC Dirty Weekend Duathlon Race Series " RACE 2 ENTRIES OPEN" 3 2009 Race Series 2 NWTC DIRTY WEEKEND DUATHLON SERIES RACE BRIEFING #1 2 HRM's Part 5: How to calculate your Lactate Threshold and create Zones 2 Caroline Kearney Memorial Triathlon August 15th 2009 1 NWTC TUESDAY 7th NOV RUN SESSION CONFIRMED 1 Athlone Sprint Triathlon 18th July 2009 - By Fraser Preston 1 www.wheelworxbikes.com Turbo Session Cadence and Drills week 2 1 Top Ten Emailed Stories Story Title Emails Training Weekend Away 17 2009 Race Series 4 Naas Wheelworx Dirty Weekend "The Final Chapter" 1 Sean Kelly Cycling Tour of Waterford 1 Wicklow Tri Aquathlon Series 1 Training Weekend update 1 Wheelworx News Website 1 SwimTherapy Training in Devon 1 Race Briefing Dirty Weekend Race 3 1 Off Road Duathlon 1 Top Ten Events Event Hits Dirty Weekend Duathlon part 2 546 Dirty Weekend Duathlon part 3 485 Dirty Weekend Duathlon 465 Sunday Cycle 453 mid week swim session 439 Off Road Duathlon 423 Swim Session 411 Coached running 404 Cycle 395 Club Cycle 395 Top Ten Static Pages Page Title Hits NTC Club Forums 37,385 Extra website features 24,378 About NTC 23,266 NTC Membership 12,290 Joining NTC 8,251 NTC Contacts List 6,242 Directions to Punchestown 4,199 Dirty Weekend Race Briefing 3,578 Articles & Triathlon News 1,213 Book Reviews 1,163 Top Ten Links Links Hits Triathlon Ireland 677 Piranha Tri Club 665 3d tri 659 Sport Performance Centre 652 Pulse Tri 528 5 Day weather for Dublin 524 Wheelworx 493 Tritalk with David Warden 454 Triathalon Journal 451 Wicklow triathlon club 351 Top Ten Polls Poll Question Votes What will your longest race be this year? 308 How man pairs of runners do you own? 84 How many bikes do you own..... 65 How many times do you train per week? 50 Which is your favourite? 44 How many hours a week do you train? 36 do you wish to continue the Sat. morn. swim session over the summer months ? 27 Is your Bike worth more than your car? 27 Please rate our website 24 What sessions do you want from your club? 18 Top Ten Accessed Files in Repository Page Title Hits Punchestown Logo 345306 Ryans Food Company Logo 336811 tipperary 303496 triathlon journal 243140 3d Physical therapy 231466 Wheelworx_Logo.gif 212480 aramark 181082 NWTC RACE MAP 1233 Corrective Exercises #2 1225 NWTC Membership Application Form 2007 1203 Forum Top 10 Viewed Topics Topic Subject Views Robs Blog Take 2.. 20295 Robs Blog 8142 Nicks Blog 6859 Boston 5734 kates blog 5244 Beast of the East write up 4772 Big Tex's Words of Wisdom 4771 Balance on your bike- Don't fall off! 4569 Beast Of The east 4375 newbie questions 4072 Forum Top 10 Replied Topics Topic Subject Replies Robs Blog Take 2.. 185 Robs Blog 92 Nicks Blog 47 Tour de France Stage winners? 36 Swim Therapy 36 Thursday's Run 17 Swim Training 16 Introduction (Week 1) 14 Boston 12 kates blog 12 Naas Cycling Club TT Invitation to NWTC MEMBERS 12 Top Ten Rated Media Items Media Item Rating The climb!! After a 1500m swim and 24k bike only 14 k climbing and 10k run to go! 10.00/10.00 DSC_0446.JPG 10.00/10.00 Naas Wheelworx Triathlon Club Run.Swim 006a.jpg 10.00/10.00 NWTC's Chairman reaches for the pepper! 10.00/10.00 NWTC Duathlon07(2)m.JPG 10.00/10.00 IMG_1174.JPG 10.00/10.00 IMG_1075.JPG 10.00/10.00 DSC_4608.JPG 10.00/10.00 DSC_4852.JPG 10.00/10.00 DSC_4822.JPG 10.00/10.00 Top Ten Viewed Media Items Media Item Views NWTC's Chairman reaches for the pepper!  994 The twin Fiona's ....   558 DSC_0446.JPG  547 No alcohol consumed!!!  476 NWTC Duathlon07(2)h.JPG  442  Copyright © 2012 NaasWheelWorxTC.com  All trademarks and copyrights on this page are owned by their respective owners. Powered By Geeklog  Created this page in 0.91 seconds