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NWTC WEEKLY SESSIONS There are no upcoming events Topics Home Tri Quotes (11/17) Profiles (1/23) Product Review (3/25) Swim (33/32) Running (47/31) Cycling (118/52) Training (35/19) Racing (89/27) General News (143/26) GeekLog (0/35) Older Stories Friday 13-Jun sea swim tide times for the week (0) Thursday 12-Jun SEA SWIM RACES (0) Wicklow Tri Aquathlon Series (0) Friday 06-Jun Fun day out for the club on the 19th of July (0) Thursday 05-Jun Duathlon race 2 Pics (0) Tuesday 03-Jun Swim coach session this Saturday (1) Fingal and Duathlon 1 photos (0) Friday 30-May Open water Swimming (0) Tuesday 27-May practice swim in athy (0) Tri - Athlone (0) NWTC IS SUPPORTED BY:  Welcome to NaasWheelWorxTC.com  Friday, July 04 2008 @ 08:43 PM GMT Daylight Time Site Statistics Site Statistics Total Hits to the system 681,236 Number of active users 14 Stories (Comments) in the system 480 (76) Events in the system 146 Static Pages 12 Posts deleted as spam 19,387 Links (Clicks) in the System 18 (2,698) Polls (Answers) in the system 19 (552) Items in Media Gallery 454 Number of files in our repository (Downloads) 59 (1101071)    Total Forum Posts 1091   Top Ten Viewed Stories Story Title Views NWTC DIRTY WEEKEND DUATHLON SERIES RACE BRIEFING #1 2,473 NWTC Dirty Weekend Duathlon Race Series " RACE 2 ENTRIES OPEN" 2,435 HRM's Part 5: How to calculate your Lactate Threshold and create Zones 1,876 Naas Wheelworx Dirty Weekend "The Final Chapter" 1,873 Off Road Duathlon 1,736 Naas Wheelworx Dirty Weekend Duathlon Take 2 1,529 NWTC DIRTY WEEKEND #1 RACE REPORT & RACE RESULTS 1,450 HRM's Part 3: Run Periodization by Joe Friel 1,378 When Rob met Sally ...... I must have been drunk when I signed up for this.... 1,314 Dirty Weekend Entries now Open 1,206 Top Ten Commented Stories Story Title Comments Annul Club membership fee's due 39 Training Weekend Away 8 Sunday Cycle Take Three! 4 Heart Rate Monitor Series (HRM's) 4 Nick's November Training Schedule 3 Tour Of Ireland 2 Dirty Weekend - Race Day 2 NWTC Membership Application Form 2006 2 Blenheim Triathlon UK 2 MUD SWEAT & GEARS PICTURES 2 Top Ten Trackback Commented Stories Story Title Comments Naas Wheelworx Dirty Weekend "The Final Chapter" 71 NWTC Dirty Weekend Duathlon Race Series " RACE 2 ENTRIES OPEN" 2 NWTC DIRTY WEEKEND DUATHLON SERIES RACE BRIEFING #1 2 Don't Practise Hidden Swimming Faults.... 1 Top Ten Emailed Stories Story Title Emails Naas Wheelworx Dirty Weekend "The Final Chapter" 1 Quote of the Week 1 Off Road Duathlon 1 Race Briefing Dirty Weekend Race 3 1 SwimTherapy Training in Devon 1 Wheelworx News Website 1 Training Weekend update 1 Top Ten Events Event Hits Dirty Weekend Duathlon part 2 278 Dirty Weekend Duathlon part 3 263 Dirty Weekend Duathlon 223 Sunday Cycle 209 mid week swim session 207 Off Road Duathlon 200 Swim Session 199 Coached running 195 Cycle 194 Club Cycle 182 Top Ten Static Pages Page Title Hits NWTC Club Forums 37,035 Extra website features 24,016 About NWTC 22,805 NWTC Membership 8,507 Joining NWTC 3,793 Dirty Weekend Race Briefing 3,263 Directions to Punchestown 3,236 NWTC Contacts List 1,786 Articles & Triathlon News 831 Book Reviews 801 Top Ten Links Links Hits Triathlon Ireland 351 Sport Performance Centre 261 5 Day weather for Dublin 261 Piranha Tri Club 255 Pulse Tri 231 3d tri 229 Wheelworx 181 Tritalk with David Warden 166 British Swimming 155 Joe Friels Training Bible.com 122 Top Ten Polls Poll Question Votes What will your longest race be this year? 93 How man pairs of runners do you own? 84 How many bikes do you own..... 65 How many times do you train per week? 50 Which is your favourite? 44 How many hours a week do you train? 36 do you wish to continue the Sat. morn. swim session over the summer months ? 27 Is your Bike worth more than your car? 27 Please rate our website 24 What sessions do you want from your club? 18 Top Ten Accessed Files in Repository Page Title Hits Punchestown Logo 223839 Ryans Food Company Logo 218043 3d Physical therapy 192918 tipperary 182863 triathlon journal 119682 Wheelworx_Logo.gif 88942 aramark 63884 NWTC Membership Application Form 2007 822 NWTC RACE MAP 726 Dirty Weekend Duathlon 1 Race results 627 Forum Top 10 Viewed Topics Topic Subject Views Robs Blog Take 2.. 7913 Robs Blog 5126 Nicks Blog 2922 Swim Therapy 1470 Tour de France Stage winners? 1371 kates blog 1186 Introduction (Week 1) 1032 Naas Cycling Club TT Invitation to NWTC MEMBERS 968 Boston 923 NWTC CLUB GEAR 884 Forum Top 10 Replied Topics Topic Subject Replies Robs Blog Take 2.. 137 Robs Blog 92 Nicks Blog 47 Tour de France Stage winners? 36 Swim Therapy 36 Thursday's Run 17 Swim Training 16 Introduction (Week 1) 14 Boston 12 kates blog 12 Naas Cycling Club TT Invitation to NWTC MEMBERS 12 Top Ten Rated Media Items Media Item Rating The climb!! After a 1500m swim and 24k bike only 14 k climbing and 10k run to go! 10.00/10.00 DSC_0446.JPG 10.00/10.00 Naas Wheelworx Triathlon Club Run.Swim 006a.jpg 10.00/10.00 NWTC's Chairman reaches for the pepper! 10.00/10.00 NWTC Duathlon07(2)m.JPG 10.00/10.00 IMG_1174.JPG 10.00/10.00 IMG_1075.JPG 10.00/10.00 DSC_0424.JPG 9.00/10.00 NWTC Duathlon07(2)q.JPG 5.00/10.00 No alcohol consumed!!! 2.00/10.00 Top Ten Viewed Media Items Media Item Views NWTC's Chairman reaches for the pepper!  246 No alcohol consumed!!!  239 DSC_0446.JPG  214 Keira Mooney Concentrates  202 NWTC Duathlon07(2)h.JPG  178  Copyright © 2008 NaasWheelWorxTC.com  All trademarks and copyrights on this page are owned by their respective owners. Powered By Geeklog  Created this page in 1.14 seconds