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NTC WEEKLY SESSIONS
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 Welcome to NaasWheelWorxTC.com
 Saturday, July 31 2010 @ 10:46 AM GMT Daylight Time
Site Statistics
Site Statistics
Total Hits to the system 1,514,708
Number of active users
Stories (Comments) in the system 657 (179)
Events in the system 148
Static Pages 12
Posts deleted as spam 28,995
Links (Clicks) in the System 20 (5,810)
Polls (Answers) in the system 19 (759)
Items in Media Gallery 1099


Number of files in our repository (Downloads)78 (1823931)   
Total Forum Posts1201  
Top Ten Viewed Stories
Story Title Views
HRM's Part 5: How to calculate your Lactate Threshold and create Zones 5,403
NWTC Dirty Weekend Duathlon Race Series " RACE 2 ENTRIES OPEN" 3,366
Naas Wheelworx Dirty Weekend Duathlon Take 2 3,208
NWTC DIRTY WEEKEND DUATHLON SERIES RACE BRIEFING #1 3,164
Naas Wheelworx Dirty Weekend "The Final Chapter" 3,065
Off Road Duathlon 2,509
PRODUCT REVIEW: Polar S625X Heart Rate Monitor 2,304
Amphibian King 2,222
NWTC DIRTY WEEKEND #1 RACE REPORT & RACE RESULTS 2,138
When Rob met Sally ...... I must have been drunk when I signed up for this.... 1,877


Top Ten Commented Stories
Story Title Comments
Annul Club membership fee's due 106
Turbo session Cadence and Drills Week 1 6
Brick training session 6
National Series Races 2009 6
Want to pick up some good triathlon tips?... 6
World's End Triathlon 4
Heart Rate Monitor Series (HRM's) 4
Sunday Cycle Take Three! 4
Turbo Training sessions 3
Nick's November Training Schedule 3


Top Ten Trackback Commented Stories
Story Title Comments
Naas Wheelworx Dirty Weekend "The Final Chapter" 71
sea swim tide times for the week 61
NWTC DIRTY WEEKEND DUATHLON SERIES RACE BRIEFING #1 2
NWTC Dirty Weekend Duathlon Race Series " RACE 2 ENTRIES OPEN" 2
2009 Race Series 2
Don't Practise Hidden Swimming Faults.... 1
Caroline Kearney Memorial Triathlon August 15th 2009 1
Athlone Sprint Triathlon 18th July 2009 - By Fraser Preston 1
Race 1 Results 2009 1


Top Ten Emailed Stories
Story Title Emails
Training Weekend Away 17
2009 Race Series 4
Naas Wheelworx Dirty Weekend "The Final Chapter" 1
Sean Kelly Cycling Tour of Waterford 1
Wicklow Tri Aquathlon Series 1
Training Weekend update 1
Wheelworx News Website 1
SwimTherapy Training in Devon 1
Race Briefing Dirty Weekend Race 3 1
Off Road Duathlon 1


Top Ten Events
Event Hits
Dirty Weekend Duathlon part 2 458
Dirty Weekend Duathlon part 3 402
Dirty Weekend Duathlon 368
mid week swim session 359
Off Road Duathlon 346
Sunday Cycle 346
Swim Session 328
Cycle 317
Coached running 312
Club Cycle 305


Top Ten Static Pages
Page Title Hits
NTC Club Forums 37,249
Extra website features 24,227
About NTC 23,110
NTC Membership 10,820
Joining NTC 6,624
NTC Contacts List 4,727
Directions to Punchestown 3,983
Dirty Weekend Race Briefing 3,454
Articles & Triathlon News 1,069
Book Reviews 1,032


Top Ten Links
Links Hits
Triathlon Ireland 618
Sport Performance Centre 563
Piranha Tri Club 538
3d tri 502
Pulse Tri 456
5 Day weather for Dublin 425
Wheelworx 388
Triathalon Journal 361
Tritalk with David Warden 358
British Swimming 287


Top Ten Polls
Poll Question Votes
What will your longest race be this year? 300
How man pairs of runners do you own? 84
How many bikes do you own..... 65
How many times do you train per week? 50
Which is your favourite? 44
How many hours a week do you train? 36
do you wish to continue the Sat. morn. swim session over the summer months ? 27
Is your Bike worth more than your car? 27
Please rate our website 24
What sessions do you want from your club? 18


Top Ten Accessed Files in Repository
Page TitleHits
Punchestown Logo 336610
Ryans Food Company Logo 328288
tipperary 294868
triathlon journal 234397
3d Physical therapy 231420
Wheelworx_Logo.gif 203737
aramark 172672
NWTC RACE MAP 1169
NWTC Membership Application Form 2007 1153
Corrective Exercises #2 1130

Forum Top 10 Viewed Topics
Topic SubjectViews
Robs Blog Take 2.. 15202
Robs Blog 6912
Nicks Blog 4252
Naas Cycling Club TT Invitation to NWTC MEMBERS 2303
Tour de France Stage winners? 2257
Swim Therapy 2257
kates blog 1744
Introduction (Week 1) 1442
Thursday's Run 1402
Boston 1356

Forum Top 10 Replied Topics
Topic SubjectReplies
Robs Blog Take 2.. 185
Robs Blog 92
Nicks Blog 47
Swim Therapy 36
Tour de France Stage winners? 36
Thursday's Run 17
Swim Training 16
Introduction (Week 1) 14
kates blog 12
Naas Cycling Club TT Invitation to NWTC MEMBERS 12
Bike handling skills 12

Top Ten Rated Media Items
Media ItemRating
The climb!! After a 1500m swim and 24k bike only 14 k climbing and 10k run to go! 10.00/10.00
DSC_0446.JPG 10.00/10.00
Naas Wheelworx Triathlon Club Run.Swim 006a.jpg 10.00/10.00
NWTC's Chairman reaches for the pepper! 10.00/10.00
NWTC Duathlon07(2)m.JPG 10.00/10.00
IMG_1174.JPG 10.00/10.00
IMG_1075.JPG 10.00/10.00
DSC_4608.JPG 10.00/10.00
DSC_4852.JPG 10.00/10.00
DSC_4822.JPG 10.00/10.00

Top Ten Viewed Media Items
Media ItemViews
The climb!! After a 1500m swim and 24k bike only 14 k climbing and 10k run to go!  456
The twin Fiona's ....   415
DSC_0446.JPG  396
Keira Mooney Concentrates  346
NWTC Duathlon07(2)h.JPG  316

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