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 Welcome to NaasWheelWorxTC.com
 Thursday, March 11 2010 @ 01:37 AM GMT Standard Time
Site Statistics
Site Statistics
Total Hits to the system 1,389,245
Number of active users 5
Stories (Comments) in the system 657 (160)
Events in the system 148
Static Pages 12
Posts deleted as spam 28,426
Links (Clicks) in the System 20 (5,177)
Polls (Answers) in the system 19 (748)
Items in Media Gallery 1099


Number of files in our repository (Downloads)78 (1783273)   
Total Forum Posts1201  
Top Ten Viewed Stories
Story Title Views
HRM's Part 5: How to calculate your Lactate Threshold and create Zones 4,179
NWTC Dirty Weekend Duathlon Race Series " RACE 2 ENTRIES OPEN" 3,239
NWTC DIRTY WEEKEND DUATHLON SERIES RACE BRIEFING #1 3,091
Naas Wheelworx Dirty Weekend Duathlon Take 2 2,875
Naas Wheelworx Dirty Weekend "The Final Chapter" 2,838
Off Road Duathlon 2,385
Amphibian King 2,131
PRODUCT REVIEW: Polar S625X Heart Rate Monitor 2,035
NWTC DIRTY WEEKEND #1 RACE REPORT & RACE RESULTS 1,989
When Rob met Sally ...... I must have been drunk when I signed up for this.... 1,783


Top Ten Commented Stories
Story Title Comments
Annul Club membership fee's due 106
National Series Races 2009 5
Turbo session Cadence and Drills Week 1 4
Want to pick up some good triathlon tips?... 4
Heart Rate Monitor Series (HRM's) 4
Sunday Cycle Take Three! 4
Brick training session 3
Turbo Training sessions 3
Tour Of Ireland 3
Nick's November Training Schedule 3


Top Ten Trackback Commented Stories
Story Title Comments
Naas Wheelworx Dirty Weekend "The Final Chapter" 71
sea swim tide times for the week 61
NWTC DIRTY WEEKEND DUATHLON SERIES RACE BRIEFING #1 2
NWTC Dirty Weekend Duathlon Race Series " RACE 2 ENTRIES OPEN" 2
Don't Practise Hidden Swimming Faults.... 1
Caroline Kearney Memorial Triathlon August 15th 2009 1
Athlone Sprint Triathlon 18th July 2009 - By Fraser Preston 1
2009 Race Series 1
Race 1 Results 2009 1


Top Ten Emailed Stories
Story Title Emails
Training Weekend Away 17
2009 Race Series 4
Naas Wheelworx Dirty Weekend "The Final Chapter" 1
Sean Kelly Cycling Tour of Waterford 1
Wicklow Tri Aquathlon Series 1
Training Weekend update 1
Wheelworx News Website 1
SwimTherapy Training in Devon 1
Race Briefing Dirty Weekend Race 3 1
Off Road Duathlon 1


Top Ten Events
Event Hits
Dirty Weekend Duathlon part 2 425
Dirty Weekend Duathlon part 3 373
Dirty Weekend Duathlon 342
mid week swim session 332
Off Road Duathlon 318
Sunday Cycle 314
Swim Session 301
Coached running 289
Cycle 289
Club Cycle 279


Top Ten Static Pages
Page Title Hits
NTC Club Forums 37,193
Extra website features 24,175
About NTC 23,055
NTC Membership 10,387
Joining NTC 6,156
NTC Contacts List 4,230
Directions to Punchestown 3,849
Dirty Weekend Race Briefing 3,406
Articles & Triathlon News 1,018
Book Reviews 983


Top Ten Links
Links Hits
Triathlon Ireland 577
Sport Performance Centre 523
Piranha Tri Club 462
3d tri 424
Pulse Tri 418
5 Day weather for Dublin 388
Wheelworx 347
Triathalon Journal 321
Tritalk with David Warden 316
British Swimming 259


Top Ten Polls
Poll Question Votes
What will your longest race be this year? 289
How man pairs of runners do you own? 84
How many bikes do you own..... 65
How many times do you train per week? 50
Which is your favourite? 44
How many hours a week do you train? 36
do you wish to continue the Sat. morn. swim session over the summer months ? 27
Is your Bike worth more than your car? 27
Please rate our website 24
What sessions do you want from your club? 18


Top Ten Accessed Files in Repository
Page TitleHits
Punchestown Logo 330025
Ryans Food Company Logo 321800
tipperary 288309
3d Physical therapy 231412
triathlon journal 227745
Wheelworx_Logo.gif 197087
aramark 166196
NWTC RACE MAP 1145
NWTC Membership Application Form 2007 1125
Corrective Exercises #2 974

Forum Top 10 Viewed Topics
Topic SubjectViews
Robs Blog Take 2.. 14500
Robs Blog 6672
Nicks Blog 4073
Swim Therapy 2138
Tour de France Stage winners? 2122
Naas Cycling Club TT Invitation to NWTC MEMBERS 2064
kates blog 1637
Introduction (Week 1) 1377
Thursday's Run 1346
Boston 1286

Forum Top 10 Replied Topics
Topic SubjectReplies
Robs Blog Take 2.. 185
Robs Blog 92
Nicks Blog 47
Swim Therapy 36
Tour de France Stage winners? 36
Thursday's Run 17
Swim Training 16
Introduction (Week 1) 14
kates blog 12
Naas Cycling Club TT Invitation to NWTC MEMBERS 12
Bike handling skills 12

Top Ten Rated Media Items
Media ItemRating
The climb!! After a 1500m swim and 24k bike only 14 k climbing and 10k run to go! 10.00/10.00
DSC_0446.JPG 10.00/10.00
Naas Wheelworx Triathlon Club Run.Swim 006a.jpg 10.00/10.00
NWTC's Chairman reaches for the pepper! 10.00/10.00
NWTC Duathlon07(2)m.JPG 10.00/10.00
IMG_1174.JPG 10.00/10.00
IMG_1075.JPG 10.00/10.00
DSC_4608.JPG 10.00/10.00
DSC_4852.JPG 10.00/10.00
DSC_4822.JPG 10.00/10.00

Top Ten Viewed Media Items
Media ItemViews
The climb!! After a 1500m swim and 24k bike only 14 k climbing and 10k run to go!  408
The twin Fiona's ....   384
DSC_0446.JPG  348
Keira Mooney Concentrates  313
NWTC Duathlon07(2)h.JPG  283

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