NTC Weekly Training Programme:

Tuesday, January 26 2010 @ 09:36 AM GMT Standard Time Contributed by: eobrien Views: 216 Weekly Training Programme: Tuesday: Turbo Session: 7.15 pm - 9.30pm Gaelscoile Nas Na Riogh Kilcullen Road: 10 week programme, 30 Euro Contact: Paul Connolly Wednesday: Running with Naas Athletic Club: 7 pm - 8 pm Open to all. No charge. Naas Sports Centre. Contact: Andy Tully Thursday: Swimming with Kildare Lifesaving: 8.30 pm - 10 pm 4 a session, Naas Sports Centre Contact: Andy Tully Friday: Swim Coaching Session: 8 pm - 9pm This is a new dedicated coaching session for Naas Tri Club members and a great opportunity to work on technique. 10 week course 80 Euro, the club is subsidising the coach. Naas Sports Centre. Still a couple of places left. Contact: Ger Randles Sunday: Cycling Session: 8 am start for approx 2 hours. Details of cycle are sent out weekly. Beginners welcome, Meeting point is Monread Park, Car Park unless otherwise notified. Reminders: Club Gear: For those interested in order club gear please follow up with Fraser ASAP. Fraser Preston Club Membership: For anyone interested in becoming a member or any existing members not signed up for 2010 please contact Ger Randles and complete a registration form, you are not insured to train with the club until you are a fully paid up member.

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