Read on for this weeks turbo trainer session from
Turbo session Cadence and Drills Week 2
Total Riding time 68 mins
Warm up 10 mins easy at 70% Heart rate in low gears.
Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly
1 min easy
Left leg pedal only 60 revs in a medium gear, concentrate on pedalling smoothly
3 mins easy
3 mins high cadence 90-100 (fast pedaling speed) Medium gear
4 mins high cadence 100-110 (fast pedaling speed) Medium gear
3 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear
3 min easy
3 mins high cadence 90-100 (fast pedaling speed) Medium gear
4 mins high cadence 100-110 (fast pedaling speed) Medium gear
3 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear
3 min easy
3 mins high cadence 90-100 (fast pedaling speed) Medium gear
4 mins high cadence 100-110 (fast pedaling speed) Medium gear
3 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear
3 min easy
Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly
1 min easy
Left leg pedal only 60 revs in a medium gear, concentrate on pedalling smoothly
Warm down 10 mins easy.
Rob
Turbo Trainer specials here
http://www.naaswheelworxtc.com/article.php?story=20091212134747957