www.wheelworxbikes.com Turbo Session Cadence and Drills week 2

Saturday, December 12 2009 @ 01:47 PM GMT Standard Time Contributed by: Wheelworx Views: 309 Read on for this weeks turbo trainer session from Turbo session Cadence and Drills Week 2 Total Riding time 68 mins Warm up 10 mins easy at 70% Heart rate in low gears. Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly 1 min easy Left leg pedal only 60 revs in a medium gear, concentrate on pedalling smoothly 3 mins easy 3 mins high cadence 90-100 (fast pedaling speed) Medium gear 4 mins high cadence 100-110 (fast pedaling speed) Medium gear 3 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear 3 min easy 3 mins high cadence 90-100 (fast pedaling speed) Medium gear 4 mins high cadence 100-110 (fast pedaling speed) Medium gear 3 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear 3 min easy 3 mins high cadence 90-100 (fast pedaling speed) Medium gear 4 mins high cadence 100-110 (fast pedaling speed) Medium gear 3 mins high cadence 120 plus rpm(fast pedaling speed) Medium gear 3 min easy Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly 1 min easy Left leg pedal only 60 revs in a medium gear, concentrate on pedalling smoothly Warm down 10 mins easy. Rob Turbo Trainer specials here

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